The Fitness Hub
At Quick Fitness Brampton, fitness is a lifestyle and we’re all about community, support & motivation. Explore the Quick Fitness blogs for tips and advice on workouts, nutrition and wellness. to discover new ways to elevate your fitness journey. Have any questions? Contact us to book your FREE fitness consultation with one of our personal training specialists!
10 Proven Fitness Habits That Deliver Better Results Than Working Out Longer
Whether you’re just starting your fitness journey or you’ve been training for years, one question comes up again and again: “Why am I not seeing the results I expected?” The answer isn’t always about spending more time in the gym.
Post Partum Workouts
Returning to training after giving birth is one of those topics that gets a massive range of answers depending on who you ask. Doctors, trainers, social media influencers, everyone has their own opinion, and a lot of them contradict each
Why Boxing Is a Knockout for Your Heart Health
If you’re looking for a workout that packs a punch—in every sense of the word—boxing might just be your new best friend. Beyond the gloves and footwork, boxing offers incredible benefits for your cardiovascular system. This week, let’s dive into
Why a Personal Trainer Might Be Your Best Gym Investment
Welcome back to the QF Fitness Hub! Whether you’re just lacing up your sneakers for the first time or you’ve been hitting the weights for years, there’s one question that often pops up: “Do I really need a personal trainer?”
I want abs, but my trainer never focuses on them. Why ?
The most common goal I hear as a trainer, regardless if its from men or women, young or old, is to have “abs”. It comes in all sorts of names : abs, six pack, toned stomach, tighten up the mid
Is the treadmill the least effective piece of gym equipment ?
I guess its time to get controversial right off the bat. I want to prefix this entire blog by stating that if your goal is specifically based on running performance, this argument is not touching on that issue. What it