{"id":74,"date":"2026-07-24T07:06:36","date_gmt":"2026-07-24T07:06:36","guid":{"rendered":"https:\/\/416appdemos.com\/quickfitness-new\/?page_id=74"},"modified":"2026-07-31T07:50:32","modified_gmt":"2026-07-31T07:50:32","slug":"classes-schedule","status":"publish","type":"page","link":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/","title":{"rendered":"Classes + Schedule"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

DESIGNED TO KEEP YOU MOVING TOWARDS YOUR BEST SELF.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tEnvelope-open<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and boxing to strength training all conveniently located at our facility and expertly designed to keep you moving toward your best self.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pick your next workout<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n \n \n \n \n \n \n \n \n \n
Days<\/th>\n Class & Timing<\/th>\n \n <\/thead>\n
Monday<\/td>\n BODY SCULPT<\/span> \n
9:30 - 10:20 AM<\/td>\n 		BOOTCAMP<\/span> \n
6:00 - 6:50 PM<\/td>\n 		BOXERCISE<\/span> \n
7:00 - 7:50 PM<\/td>\n <\/tr>\n
Tuesday<\/td>\n BOOTCAMP<\/span> \n
9:30 - 10:20 AM<\/td>\n 		BOXERCISE<\/span> \n
6:00 - 6:50 PM<\/td>\n 		BODY SCULPT<\/span>\n
7:00 - 7:50 PM<\/td>\n <\/tr>\n
Wednesday<\/td>\n BOXERCISE<\/span>\n
9:30 - 10:20 AM<\/td>\n 		BODY SCULPT<\/span>\n
6:00 - 6:50 PM<\/td>\n 		BOOTCAMP<\/span>\n
7:00 - 7:50 PM<\/td>\n <\/tr>\n
Thursday<\/td>\n BOOTCAMP<\/span> \n
9:30 - 10:20 AM<\/td>\n 		BOXERCISE<\/span> \n
6:00 - 6:50 PM<\/td>\n 		BODY SCULPT<\/span>\n
7:00 - 7:50 PM<\/td>\n <\/tr>\n
Friday<\/td>\n BODY SCULPT<\/span> \n
9:30 - 10:20 AM<\/td>\n 		CORE & CONDITIONING<\/span> \n
6:00 - 6:50 PM<\/td>\n \n <\/tr>\n
Saturday<\/td>\n BOOTCAMP<\/span> \n
10:00 - 10:50 AM<\/td>\n 		BOXERCISE<\/span> \n
11:00 - 11:50 AM<\/td>\n <\/tr>\n
Sunday<\/td>\n BOOTCAMP<\/span> \n
10:00 - 10:50 AM<\/td>\n 		BOXERCISE<\/span> \n
11:00 - 11:50 AM<\/td>\n <\/tr>\n <\/tbody>\n<\/table>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BODY SCULPT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our Body Sculpt class is designed to help you sculpt your physique into the body you imagined for yourself. This class will help you get in shape, help tone your body, and will also allow you to reduce overall body fat. Our qualified and enthusiastic personal trainers will guide you through a series of energetic and specifically crafted exercises that will not only improve your overall build but will also motivate you to continue to better yourself outside the classroom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BOXERCISE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our trained boxing instructors are here to coach you to perfect form, empower you to move faster, and motivate you to do your absolute best. The Boxercise class is constructed for beginners, and there is no experience necessary whatsoever! Accept the challenge and we ensure that you will get a workout that kicks your butt and also helps you kick some butt!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

BOOTCAMP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our boot camp workouts are unique; they\u2019re designed to be an intense hour of total body training. This helps develop your body in a way that will allow for a higher degree of ease when performing daily activities such as climbing stairs and lifting groceries! All types of people are welcome, whether you consider yourself to be strong or weak, fit or not so fit, your mind and body will benefit from our class.<\/p>

At Quick Fitness, our Boot camp classes are designed to build strength, stamina, and endurance through a vast variety of exercises that includes explosive routines, lifting weights, plyometrics, and cardiovascular regimes.<\/p>

This class will also provide social support to those taking part, which promotes a dynamic workout environment for both men and women of all age groups. The objective is that each individual works at their own pace within small teams towards a common goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

CORE & CONDITIONING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Build a stronger foundation with our Core & Conditioning classes designed to improve stability, strength, endurance, and overall fitness. These dynamic workouts target your core muscles while incorporating full-body functional exercises to enhance balance, coordination, and athletic performance. Whether you’re looking to tone your body, boost your fitness level, or support your everyday movements, this class will help you develop strength from the inside out in a fun and motivating environment. Suitable for all fitness levels, with modifications available to match your abilities.<\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div>
\u00a0<\/div><\/div><\/div>
\u00a0<\/div><\/div><\/div><\/section><\/div><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

No excuses. Just results.<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJoin US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

DESIGNED TO KEEP YOU MOVING TOWARDS YOUR BEST SELF. Facebook Instagram Whatsapp Envelope-open Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and boxing to strength training all conveniently located at our facility and expertly designed to keep you moving toward your best self. Pick your next workout Days Class & Timing Monday BODY SCULPT 9:30 – 10:20 AM BOOTCAMP 6:00 – 6:50 PM BOXERCISE 7:00 – 7:50 PM Tuesday BOOTCAMP 9:30 – 10:20 AM BOXERCISE 6:00 – 6:50 PM BODY SCULPT 7:00 – 7:50 PM Wednesday BOXERCISE 9:30 – 10:20 AM BODY SCULPT 6:00 – 6:50 PM BOOTCAMP 7:00 – 7:50 PM Thursday BOOTCAMP 9:30 – 10:20 AM BOXERCISE 6:00 – 6:50 PM BODY SCULPT 7:00 – 7:50 PM Friday BODY SCULPT 9:30 – 10:20 AM CORE & CONDITIONING 6:00 – 6:50 PM Saturday BOOTCAMP 10:00 – 10:50 AM BOXERCISE 11:00 – 11:50 AM Sunday BOOTCAMP 10:00 – 10:50 AM BOXERCISE 11:00 – 11:50 AM BODY SCULPT Our Body Sculpt class is designed to help you sculpt your physique into the body you imagined for yourself. This class will help you get in shape, help tone your body, and will also allow you to reduce overall body fat. Our qualified and enthusiastic personal trainers will guide you through a series of energetic and specifically crafted exercises that will not only improve your overall build but will also motivate you to continue to better yourself outside the classroom. BOXERCISE Our trained boxing instructors are here to coach you to perfect form, empower you to move faster, and motivate you to do your absolute best. The Boxercise class is constructed for beginners, and there is no experience necessary whatsoever! Accept the challenge and we ensure that you will get a workout that kicks your butt and also helps you kick some butt! BOOTCAMP Our boot camp workouts are unique; they\u2019re designed to be an intense hour of total body training. This helps develop your body in a way that will allow for a higher degree of ease when performing daily activities such as climbing stairs and lifting groceries! All types of people are welcome, whether you consider yourself to be strong or weak, fit or not so fit, your mind and body will benefit from our class. At Quick Fitness, our Boot camp classes are designed to build strength, stamina, and endurance through a vast variety of exercises that includes explosive routines, lifting weights, plyometrics, and cardiovascular regimes. This class will also provide social support to those taking part, which promotes a dynamic workout environment for both men and women of all age groups. The objective is that each individual works at their own pace within small teams towards a common goal. CORE & CONDITIONING Build a stronger foundation with our Core & Conditioning classes designed to improve stability, strength, endurance, and overall fitness. These dynamic workouts target your core muscles while incorporating full-body functional exercises to enhance balance, coordination, and athletic performance. Whether you’re looking to tone your body, boost your fitness level, or support your everyday movements, this class will help you develop strength from the inside out in a fun and motivating environment. Suitable for all fitness levels, with modifications available to match your abilities. \u00a0\u00a0\u00a0 \u00a0 No excuses. Just results. Contact US Join US<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"yoast_head":"\nClasses + Schedule - Quick Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes + Schedule - Quick Fitness\" \/>\n<meta property=\"og:description\" content=\"DESIGNED TO KEEP YOU MOVING TOWARDS YOUR BEST SELF. Facebook Instagram Whatsapp Envelope-open Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and boxing to strength training all conveniently located at our facility and expertly designed to keep you moving toward your best self. Pick your next workout Days Class & Timing Monday BODY SCULPT 9:30 – 10:20 AM BOOTCAMP 6:00 – 6:50 PM BOXERCISE 7:00 – 7:50 PM Tuesday BOOTCAMP 9:30 – 10:20 AM BOXERCISE 6:00 – 6:50 PM BODY SCULPT 7:00 – 7:50 PM Wednesday BOXERCISE 9:30 – 10:20 AM BODY SCULPT 6:00 – 6:50 PM BOOTCAMP 7:00 – 7:50 PM Thursday BOOTCAMP 9:30 – 10:20 AM BOXERCISE 6:00 – 6:50 PM BODY SCULPT 7:00 – 7:50 PM Friday BODY SCULPT 9:30 – 10:20 AM CORE & CONDITIONING 6:00 – 6:50 PM Saturday BOOTCAMP 10:00 – 10:50 AM BOXERCISE 11:00 – 11:50 AM Sunday BOOTCAMP 10:00 – 10:50 AM BOXERCISE 11:00 – 11:50 AM BODY SCULPT Our Body Sculpt class is designed to help you sculpt your physique into the body you imagined for yourself. This class will help you get in shape, help tone your body, and will also allow you to reduce overall body fat. Our qualified and enthusiastic personal trainers will guide you through a series of energetic and specifically crafted exercises that will not only improve your overall build but will also motivate you to continue to better yourself outside the classroom. BOXERCISE Our trained boxing instructors are here to coach you to perfect form, empower you to move faster, and motivate you to do your absolute best. The Boxercise class is constructed for beginners, and there is no experience necessary whatsoever! Accept the challenge and we ensure that you will get a workout that kicks your butt and also helps you kick some butt! BOOTCAMP Our boot camp workouts are unique; they\u2019re designed to be an intense hour of total body training. This helps develop your body in a way that will allow for a higher degree of ease when performing daily activities such as climbing stairs and lifting groceries! All types of people are welcome, whether you consider yourself to be strong or weak, fit or not so fit, your mind and body will benefit from our class. At Quick Fitness, our Boot camp classes are designed to build strength, stamina, and endurance through a vast variety of exercises that includes explosive routines, lifting weights, plyometrics, and cardiovascular regimes. This class will also provide social support to those taking part, which promotes a dynamic workout environment for both men and women of all age groups. The objective is that each individual works at their own pace within small teams towards a common goal. CORE & CONDITIONING Build a stronger foundation with our Core & Conditioning classes designed to improve stability, strength, endurance, and overall fitness. These dynamic workouts target your core muscles while incorporating full-body functional exercises to enhance balance, coordination, and athletic performance. Whether you’re looking to tone your body, boost your fitness level, or support your everyday movements, this class will help you develop strength from the inside out in a fun and motivating environment. Suitable for all fitness levels, with modifications available to match your abilities. \u00a0\u00a0\u00a0 \u00a0 No excuses. Just results. Contact US Join US\" \/>\n<meta property=\"og:url\" content=\"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"Quick Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T07:50:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/DSC08187-min-2048x1365-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/\",\"url\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/\",\"name\":\"Classes + Schedule - Quick Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/DSC08187-min-2048x1365-1-1024x683.jpg\",\"datePublished\":\"2026-07-24T07:06:36+00:00\",\"dateModified\":\"2026-07-31T07:50:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/#primaryimage\",\"url\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/DSC08187-min-2048x1365-1.jpg\",\"contentUrl\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/DSC08187-min-2048x1365-1.jpg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/index.php\\\/classes-schedule\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes + Schedule\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/#website\",\"url\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/\",\"name\":\"Quick Fitness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/#organization\",\"name\":\"Quick Fitness\",\"url\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/logo.png\",\"width\":156,\"height\":40,\"caption\":\"Quick Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/416appdemos.com\\\/quickfitness-new\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classes + Schedule - Quick Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/","og_locale":"en_US","og_type":"article","og_title":"Classes + Schedule - Quick Fitness","og_description":"DESIGNED TO KEEP YOU MOVING TOWARDS YOUR BEST SELF. Facebook Instagram Whatsapp Envelope-open Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favorite workouts, from cardio and boxing to strength training all conveniently located at our facility and expertly designed to keep you moving toward your best self. Pick your next workout Days Class & Timing Monday BODY SCULPT 9:30 – 10:20 AM BOOTCAMP 6:00 – 6:50 PM BOXERCISE 7:00 – 7:50 PM Tuesday BOOTCAMP 9:30 – 10:20 AM BOXERCISE 6:00 – 6:50 PM BODY SCULPT 7:00 – 7:50 PM Wednesday BOXERCISE 9:30 – 10:20 AM BODY SCULPT 6:00 – 6:50 PM BOOTCAMP 7:00 – 7:50 PM Thursday BOOTCAMP 9:30 – 10:20 AM BOXERCISE 6:00 – 6:50 PM BODY SCULPT 7:00 – 7:50 PM Friday BODY SCULPT 9:30 – 10:20 AM CORE & CONDITIONING 6:00 – 6:50 PM Saturday BOOTCAMP 10:00 – 10:50 AM BOXERCISE 11:00 – 11:50 AM Sunday BOOTCAMP 10:00 – 10:50 AM BOXERCISE 11:00 – 11:50 AM BODY SCULPT Our Body Sculpt class is designed to help you sculpt your physique into the body you imagined for yourself. This class will help you get in shape, help tone your body, and will also allow you to reduce overall body fat. Our qualified and enthusiastic personal trainers will guide you through a series of energetic and specifically crafted exercises that will not only improve your overall build but will also motivate you to continue to better yourself outside the classroom. BOXERCISE Our trained boxing instructors are here to coach you to perfect form, empower you to move faster, and motivate you to do your absolute best. The Boxercise class is constructed for beginners, and there is no experience necessary whatsoever! Accept the challenge and we ensure that you will get a workout that kicks your butt and also helps you kick some butt! BOOTCAMP Our boot camp workouts are unique; they\u2019re designed to be an intense hour of total body training. This helps develop your body in a way that will allow for a higher degree of ease when performing daily activities such as climbing stairs and lifting groceries! All types of people are welcome, whether you consider yourself to be strong or weak, fit or not so fit, your mind and body will benefit from our class. At Quick Fitness, our Boot camp classes are designed to build strength, stamina, and endurance through a vast variety of exercises that includes explosive routines, lifting weights, plyometrics, and cardiovascular regimes. This class will also provide social support to those taking part, which promotes a dynamic workout environment for both men and women of all age groups. The objective is that each individual works at their own pace within small teams towards a common goal. CORE & CONDITIONING Build a stronger foundation with our Core & Conditioning classes designed to improve stability, strength, endurance, and overall fitness. These dynamic workouts target your core muscles while incorporating full-body functional exercises to enhance balance, coordination, and athletic performance. Whether you’re looking to tone your body, boost your fitness level, or support your everyday movements, this class will help you develop strength from the inside out in a fun and motivating environment. Suitable for all fitness levels, with modifications available to match your abilities. \u00a0\u00a0\u00a0 \u00a0 No excuses. Just results. Contact US Join US","og_url":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/","og_site_name":"Quick Fitness","article_modified_time":"2026-07-31T07:50:32+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/DSC08187-min-2048x1365-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/","url":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/","name":"Classes + Schedule - Quick Fitness","isPartOf":{"@id":"https:\/\/416appdemos.com\/quickfitness-new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/#primaryimage"},"image":{"@id":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/#primaryimage"},"thumbnailUrl":"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/DSC08187-min-2048x1365-1-1024x683.jpg","datePublished":"2026-07-24T07:06:36+00:00","dateModified":"2026-07-31T07:50:32+00:00","breadcrumb":{"@id":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/#primaryimage","url":"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/DSC08187-min-2048x1365-1.jpg","contentUrl":"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/DSC08187-min-2048x1365-1.jpg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/classes-schedule\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/416appdemos.com\/quickfitness-new\/"},{"@type":"ListItem","position":2,"name":"Classes + Schedule"}]},{"@type":"WebSite","@id":"https:\/\/416appdemos.com\/quickfitness-new\/#website","url":"https:\/\/416appdemos.com\/quickfitness-new\/","name":"Quick Fitness","description":"","publisher":{"@id":"https:\/\/416appdemos.com\/quickfitness-new\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/416appdemos.com\/quickfitness-new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/416appdemos.com\/quickfitness-new\/#organization","name":"Quick Fitness","url":"https:\/\/416appdemos.com\/quickfitness-new\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/416appdemos.com\/quickfitness-new\/#\/schema\/logo\/image\/","url":"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/logo.png","contentUrl":"https:\/\/416appdemos.com\/quickfitness-new\/wp-content\/uploads\/2026\/07\/logo.png","width":156,"height":40,"caption":"Quick Fitness"},"image":{"@id":"https:\/\/416appdemos.com\/quickfitness-new\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":73,"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions\/1822"}],"wp:attachment":[{"href":"https:\/\/416appdemos.com\/quickfitness-new\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}